OCR BEAST Challenge Week: July

OCR BEAST Challenge Week: July

July OCR BEAST Challenge Week challenges are:   CLIMB Challenge (max) – Max Hanging Hand Changes powered by GripSling & GRIPWOD The Challenge: To be attempted once during Challenge Week, complete as many hanging hand changes as possible. To start, jump...
OCR BEAST Challenge Week: June

OCR BEAST Challenge Week: June

June OCR BEAST Challenge Week challenges are:   CLIMB (daily) – 3x max pull-ups This is our DAILY Challenge! (Powered by GRIPWOD) On Day 1, do one set of max pull-ups. Then multiply that number by 3. That is your daily prescribed number of pull-ups. Perform...
The Mental Side of Fitness

The Mental Side of Fitness

By: Kelsey Childs People often associate fitness to purely physical activity. What if I told you that one of the biggest components in fitness is your mind, thoughts and emotions? Mind Body Connection   Being aware of our mind’s connection to our bodies is vital!...
Athlete Highlight: Mark Brashier

Athlete Highlight: Mark Brashier

  We’re back with a new Team OCR BEAST highlight, where we’ll be focusing on athletes that are putting the extra work in, and seeing the results!   Mark has been working with us for 13 months. What was cool about Mark joining us right off the...