Toes to Bar

Toes to Bar

Toes to Bar   Toes to bar is a staple in our Train with Purpose coaching program. It’s one of those movements that has it all. You’re hanging from a bar (always a good start!), and from there, it requires coordination, strength, body control, and...
Burpee Double Step Ups

Burpee Double Step Ups

STEP UP your Burpee Game!   Everyone is familiar with the classic burpee. Whether they hold a special place in your heart (or in hell), there’s no denying they’re a great workout. Burpee double step ups are only going to build on this burpee...
Hanging Hand Changes

Hanging Hand Changes

What are Hanging Hand Changes?   Hanging hand changes are just as they sound. First off, you’re hanging, in a dead hang (which we’ll call a “pull-up grip” – or, with your palms facing away from you. From there, you’ll switch...
2017 Dead Hang Challenge

2017 Dead Hang Challenge

December 1st – #OCRBeastChallenge is Back!   We are thrilled to be bringing back the OCR Beast Dead Hang Challenge for it’s second year! We had a HUGE response last November, and we are looking to reach more people, increase more grip strength +...