Grip Builder 101

  • everything you need to take your grip strength to the next level
  • ¬†for all athletes, beginner to elite
  • 40 page downloadable PDF
  • 8 twenty minute+ workouts
  • 16 movement breakdowns
  • progression + scaling for all movements
  • explanation between grip types
  • explanation between grip intensities
  • created for OCR athletes by OCR athletes
  • only items required: towel, pull-up bar, weight plates, dumbbells, (dip weight belt recommended)
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